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From christina, Age 17

Ht. 5'8", Wt. 171 - ok here is my eating plan..im gonna try it out this week and see how it goes...breakfast:kashi waffle & yogurt. snack:wheat crackers or rice cake. lunch: fruit salad. snack:apple. dinner:veggie sub from subway or half turkey sub with lettuce and tomato on wheat. excercise at least 1 hour cardio every day