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From Hannah, Age 16

Ht. 5'1", Wt. 180 - Yummy recipe for blueberry pancakes! Ingredients: 1/3 cup regular oats (not instant or steel cut) 1/4 cup blueberries 3 tbsp. egg whites 1 tbsp. nonfat milk 1 tbsp. fat-free cottage cheese 1 tbsp. flour 2 tbsp. water pinch salt Directions: Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip them to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.Serves 1. For the ENTIRE recipe there are only 195 calories and 2g of fat.