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Message Replying To From Lyndsay, Age 15 Ht. 5'6", Wt. 159 - Hey everyone, today was day 6 of being healthy. I'm going to post what I ate and what excercise I did to get feedback like I have been doing everyday. Breakfast: 1/2 a bagel w/ fat-free cream cheese & jam & a peach & 1% milk; Lunch: salad w/ cheese & fat-free italian dressing & a banana & ritz crackers; Snack: cashews; Dinner: brown rice w/ soy sauce & a veggie sausage pattie w/ mustard & veggie stir-fry & 1% milk; About 1,320 calories total. Excercise: 30 minute walk & jog dvd & 50 cruntches & 25 cruntches on each side & 25 bicycles & arm excercises w/ 5 pound weights & 30 squat jumps & 20 leg-lifts on each side & 40 minutes at the gym doing treadmill & stationary bicycle & a little swimming. What do you think??? I love tips on what I can do better! Thanks!!! =) |