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From sabina, Age 17

Ht. 5'7", Wt. 164 - I did so good today. First I started b-fast with a protein shake, a vitamin, and my meds. Then for lunch I had a hand sized portion of lasagna with 2 clementines. Then for dinner I had a salad. I went to the gym for half an hour so I only burned between 100-200 calories but that's ok.