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From Lyndsay, Age 15

Ht. 5'6", Wt. 159 - I was wondering....can you really excercise too much? I excercised like 2 and a half hours today and my mom says it's bad to excercise too much because you will lose weight and then when you stop excercising that much you will gain it back. What do you think is a good ammount? I was thinking maybe 1 hour 6 days a week or something. I need to find an ammount that I maintain doing.