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From Jessica, Age 13

Ht. 5'8", Start: 200 lb, Today: 199 lb, Goal: 155 lb - hi this is what i had today: for breakfast i had an apple and a glass of water, for lunch i had sugarfree tea and an apple,and for dinner i had a slice of pizza i also ran a mile it took 25minutes i didnt ralise how out of shape i was what do you think please respond.