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From shirly, Age 17

Ht. 5'6", Start: 165 lb, Today: 160 lb, Goal: 125 lb - just some advice...dont freak out if you gain a pound or two, make sure you know what your measurements are (inches around the tummy, legs and other problem areas) and before you freak check those. also remember weight your self at the same time everyday, i weigh after i pee in the morning and before i jump in the shower and it should have an accurate measure also weight fluctuates during the week so if your weighing everyday compare last wednesday to this wednesday and do that everyday and see whats going on... also if you are taking one day to rest and treat yourself to foods you miss make sure YOU DO NOT HAVE THEM IN THE SAME DAY make sure the day you treat yourself to the food is a day when you work out and a day you dont work out you dont eat junk. MAKE SURE YOU DRINK A TON OF WATER this can help you lose weight quicker but dont go over board... and also add a fruit or veg to every meal