Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Lyndsay, Age 15

Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - Hey it's Friday! Tomorrow is my treat day so I am going to have chinese food and pie! Anyways, let me know how I did today please. Breakfast: fat-free yoghurt w/raspberries, blueberries, & granola; Lunch: 1/2 whole-wheat pita pocket w/lettuce,tomato,avacado,swiss cheese,fat-free italian dressing, & mustard & an apple; Snack: carrots w/salsa & a rye crispbread; Dinner: Lean Cuisine chicken/brown rice/snap pea meal w/ soy sauce & 1% milk; Excercise: 20 min. walk, 15 min. cross-trainer, 15 min. stationary bicycle, 30 min treadmill. Reply please.