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From Lyndsay, Age 15

Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - I lost 5 pounds in 2 weeks! I am so happy. Today is my treat day so I'm eating everything I've been craving, as much as I want today. I won't do this every weekend, just today, and tomorrow I'm back to suppa healthy. Today I ate pancakes w/ peanut butter & lotsa candy & chinese food & lotsa ice cream & pretzels & junk....but I feel okay with it because doing this for one day won't undo what I've done. I bet I won't even gain weight if I do supper good and weigh in on Monday- Ill probably maintain it. What do you think? Is it horrible that I did this today? I plan on every Saturday letting myself have a meal of whatever I wanted and a dessert.