Message Replying To

From Kaylee, Age 14

Ht. 5'3", Start: 158 lb, Today: 147 lb, Goal: 125 lb - My mom bought me an eliptical today and I did a 30 minute calorie burning work out on it. I also walked around the book store, went grocery shopping and to wal mart. I bagged all the groeries and put them all away when we got home. I feel like I ran 20 miles after all that. I also ate pretty good. I had a bannana with a little peanut butter for breakfast. Lunch I had salmon, a bakes potato, veggies, and a bisquit. (We ate out for lunch so it wasn't great but not bad either. Dinner I had a bannana and lean cuisine. (tried a meal I hadn't tried it was yummy. Lean cuisine never fails me) && When we went grocery shopping I got light & fit yogurts, veggies, fruits and lots of healthy fozen meals. I also got special K and whole wheat english muffins for my breakfast. All and all I feel really good about today. Now I need to keep eating healthy and getting an hour of cardio and some strength training in every day and my goal for next saturday mornings weight in is 145 pounds. Any comments? Advice? all tips and help very excepted! ♥Kaylee