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Message Replying To From Sarah, Age 14 Ht. 5'5", Start: 190 lb, Today: 165 lb, Goal: 130 lb - Just clarifying something: 3500 EXTRA calories equals 1 pound of weight gain, right? You don't gain any weight if you eat 3500 calories a day, just if you eat 3500 extra? Next Sunday I'm planning on picking one food that I really want and eating it. Do you think I'll be able to mantain my weight by just eating one food of anything I want? |