Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Sarah, Age 14

Ht. 5'5", Start: 190 lb, Today: 165 lb, Goal: 130 lb - Brisk walking is my main source of cardio exercise right now. How many miles do you think I should do, or for how long? In a few weeks, track starts, and I'm going to do it with a few of my friends. Once again, for how many miles or for how long would be a good workout for running?