~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Anna, Age 13 Ht. 5'2", Start: 203 lb, Today: 187 lb, Goal: 125 lb - urh now I can't get past 187. This is what I had today. For breakfast 3/4 cup of cereal and milk and water. For lunch half a sandwhich and 3 small pieces of ham, water, 150 cal fiber bar. For supper a small hamburger with ketchup and pickles. For exercses 20 30 min basketball 30 min standing around. and many more. I think I had like 1200 calories today. Is that enough or should I eat more. And How did I do today |