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From Maggie, Age 16

Ht. 5'0", Start: 130 lb, Today: 130 lb, Goal: 120 lb - My mom made me cry yesterday. She said that I was overweight and that I needed to lose ten pounds, and then keep it off. I used to be 110 pounds at the beginning of freshman year (last year) but I just gained so much weight and I'm not sure why! I started the Special K diet yesterday, just to start off, but I have a feeling I am going to get off track after the two weeks. Yesterday was really bad, I ate a lot. Today I'm doing pretty well so far. I had 1 cup Special K with 1/2 cup skim milk, and a cup of skim milk (150 + 90) then for a snack I had a serving of Reduced Fat Wheat Thins (130) and a propel (25) I worked out today for 55 minutes. I walked 2.3 miles on the treadmill and did 20 minutes on the elliptical machine, burning -400 calories. I'm so hungry now though, but I want to wait until dinner!