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From Cassie, Age 14

Ht. 5'4", Start: 200 lb, Today: 195 lb, Goal: 120 lb - OK so today I had... Breakfast: Apple Juice && 1 cup of cereal && skim milk Lunch: Turkey Sandwich && pear && water && green beans Snack: Sun Chips Dinner: Chicken && water && peas && carrots Did I do good today?? I dont know if I did or didn't, seemed like a little overboard to me... any comments about this??