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From Steph, Age 17

Ht. 5'2", Start: 161 lb, Today: 157 lb, Goal: 125 lb - guy i'm going to break down any second. all my life i was always the chubby fat one, i for once want to feel good about myself.. to wear a bikini this summer at the beach and not be scared to walk around without a towel around my body. i'm desperate for help. what should i eat and what should i do to work out. please respond i'm crying i'm so upset. i just want to feel beautiful for once....please help me out. i want to be comfortable in my own skin.