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From sabina, Age 17

Ht. 5'7", Start: 166 lb, Today: 164 lb, Goal: 140 lb - 20 lbs is my goal...here is a simple routine I hope will work. 1 hour elliptical mon -fri...and then just 1/2 treadmill sat and sun. for dieting ugh!!! HELP...i have no clue how to eat right