Message Replying To

From Kaylee, Age 14

Ht. 5'3", Start: 158 lb, Today: 142 lb, Goal: 125 lb - Ok for the last week and a half I was major sick with mono and had no appitite nor could I swallow anything. I ended up in the hostpital on an IV. Now that I'm better my appitite is back in full force and I'm not supost to do any physical activities. My mom said I can work on the elliptical but not long enough to work up a sweat. If I'm not working out I need to controll my food so I can get to a healthy weight. I'm so close and I don't want to mess it up by pigging out on very unhealthy foods when I have all the healthy food I could want avalible to me. What can I do to say no to the junk and get back on track. Also if it's 3:30pm and I don't eat again untill tomorrow morning that isn't really starving myself as long as I don't get hungry is it? I mean I will eat in the morning just right now I feel like if I don't eat and work out a little on the elliptical that hopefully I won't be gaining weight. Anyways I NEED tips bad for not over eating jumk. I'm so close to being healthy. 135 is a healthy weight for my height. I need to get there it's only 7 pounds away!!