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From Lyndsay, Age 15

Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - I'm posting my daily stuff and I really appreciate replys! Breakfast: fat-free yoghurt w/1/2 cup granola & strawberries; In cooking class: 4 slices fried potatoes w/ketchup; Lunch: 1/2 wheat pita w/turkey,swiss cheese,avacado,olives,tomatoes,lettuce&mustard & a banana; Snack: maple brown sugar granola bars & 2 peices of gum; Dinner: Taco Time lite meal- chicken taco, chicken chili, & a diet coke; Dessert: 100-calorie fudge swirl ice cream cup; Total Calories: About 1,550. Excercise: 40 minute walk & a little jogging.....good, bad???