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From Lyndsay, Age 15

Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - Some good fast food meals are: Mcdonald's- Grilled chicken asian salad;=(300 calories) Subway- 6-inch turkey sub on wheat bread;=(400 calories) Taco Time- Lite Meal (chicken taco, chicken chili, & a diet coke)=(255 calories)...I usually get those if I get fast food..they are healthy choices!