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From Q, Age 17

Ht. 5'4", Start: 280 lb, Today: 270 lb, Goal: 140 lb - Well I lost 10IBS but as u can see I have a loooooong way to go. So my short term goal is every 40IBS. I'mma use it as a one step closer to my Long term goal. I think if a lot of people did short term goals, that lead u to the longer term goal, things would be a lot easier. Dont think about...ahhh I gotta lose 50IBS!! Focus on 15IBS at a time. Before u know it you'll be 50IBS lighter.Good luck!