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From Steph, Age 17

Ht. 5'2", Start: 164 lb, Today: 160 lb, Goal: 120 lb - I'm so upset, i was down to 157 last week but i went up 3 pounds cause i was really upset this week so i just ate. My goal keeps looking farther and farther aaway for me and i feel like i'll never make it by july. :( what should i do please help me. i'm in a rut. and i dont know what to do.....