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Message Replying To From Sarah, Age 14 Ht. 5'5", Start: 190 lb, Today: 159 lb, Goal: 130 lb - Hey guys, I was just wondering if you could help me clarify something. Is it true that if you do one different type of cardio(instead of what you normally do on a daily basis)once a week, it'll help you from hitting a plateau? Thanks for the help! |