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From rach, Age 13

Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - OK EVERYBODY LISTEN!! IF YOU JUMP ROPE 30MINS (straight if possible or else just work up to that) YOUR LOVE HANDEL GO AWAY FAST! I SEE THE DIFFERENCE W/ JUST LIKE 4 DAYS!!!! ITS AWESOME!