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From Jill, Age 16

Ht. 5'5", Start: 220 lb, Today: 220 lb, Goal: 175 lb - Hey,Im Jill i weigh like 220 pounds,i was wondering how to lose weight???? any info would be helpful! How much exercise should i get a day?? Has anyone ever tried slimfast?? im unsure about my goAL WEIGHT! thanks!