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From Trevor, Age 14

Ht. 4'7", Start: 139 lb, Today: 143 lb, Goal: 140 lb - How do you fight "yo-yo" dieting? This happened to me around this time last year ( I put on 20 pounds..eww), anyway, nomatter howmuch weight I lose, the fat slowley crawls back onto my body. Can somebody give me some input?