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From Mikayla, Age 16

Ht. 5'5", Start: 197 lb, Today: 175 lb, Goal: 130 lb - Well I had a terrible week. I was knowingly lazy and ate way too many carbs. I admit it. I was bad. But this week I am back on track. My goal is to not necessarily be skinny, but just be healthy. One thing I have started doing is adding spices to my healthy foods so they arent all bland. A new one is to mix halibut fillets with hot salsa. mmm