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Message Replying To From *Sarah*, Age 14 Ht. 5'5", Start: 150 lb, Today: 145 lb, Goal: 130 lb - im starting to jump rope every day now (hopefully for about 20-30 minutes a day) and i'm wondering if anyone else gets out of breath as fast as i do using a jump rope. after 25-50 jumps im sooo out of breath i have to stop. i have to stop every minute or so and catch my breath. i can feel my heart pounding in my chest harder than when i do any other cardio. thats good right? should i stick w/ jump rope cause my heart beats so much faster? is that burning calories? |