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From Alyssia, Age 17

Ht. 5'7", Start: 240 lb, Today: 183 lb, Goal: 140 lb - Hey everyone. The whole jump roping for 30 minutes thing works wonders. I did that for my work out yesterday and lost a pound in one day!!! I was so happy. I was going to do it again today, but my calves are so incredibly sore that I wouldn't be able to.