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From sabina, Age 17

Ht. 5'7", Start: 166 lb, Today: 164 lb, Goal: 140 lb - Alright here's my plan...I'm going to work on losing 5 lbs at a time for a total of 20 lbs. So basically 4 sets of 5 lbs. Work out will include the usual 1 hour of elliptical Mon-Fri... and 1 hour of treadmill on saturday and sunday.. Diet wise 1200 calories.