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From :D, Age 16

Ht. 5'10", Start: 189 lb, Today: 188 lb, Goal: 180 lb - I'm doing really good today also! For breakfast I had half a bagel with a little peanut butter on it and a half a bowl of special k w/ 2 % milk. And for lunch I just had a turkey bagel sandwich with no cheese, a little mayo, and mustard. I also had a small side of chips and a tall glass of water!! I hope this will help me reach my goal!!!