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From Kaylee, Age 14

Ht. 5'3", Start: 158 lb, Today: 150 lb, Goal: 125 lb - Breakfast-big bowl of special K with whole milk. Lunch-Arby's french dip with Medium curly fries and a medium Diet Dr. Pepper. Dinner- Lean Pocket, Glass of fat free milk, and an artichoke with Mayo. Exersise-none Someone help!! Say something that will click in my head because today was horrible and it's the best day I have had in the last 2 weeks!!