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From rach, Age 13

Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - hey!! try this! it makes an awesome lunch! 1 small whole wheat tortilla w/ cottage cheese and spices in it( w/e kind i use this cucumber stuff) and but vegetrables on it ( i do carrots and spinagh) and sunflower seeds( little bit) thats what i have 4 lunch every day and some kin of fruit or something!