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From Brooke, Age 18

Ht. 5'8", Start: 230 lb, Today: 225 lb, Goal: 160 lb - HEY! I've now lost 5 pounds since Monday! On the Atkins Diet, ive never seen results like these before in my life. Im so proud of myself.. Heres what I Eat Morning: 3 eggs w/ Cheese Snack: celery w/ Peanut Butter Lunch: Salad w/ boiled shredded chicken and fat free ranch Snack: Celery w/ Peanut Butter Dinner: Grilled Bell Pepper Stuff w/ Hamburger meat and green beans Desert: Fat Free Cherry Popsicle! And so far all i do is WALK a mile 4 times a week, and I get these great results. You should totally Try it!