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From rach, Age 13

Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - alrite everybody, the thing is, i eat very healthy for breakfast and lunch and snack and eat healthy too, BUT for supper my mom is a really good cook, i eat( usually 1 helping though) and then feel like crap, im full 2 though!!! ny suggestions ppl? this is urrgent!! :'(