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Message Replying To From Shekina, Age 18 Ht. 5'3", Start: 218 lb, Today: 208 lb, Goal: 150 lb - I've strayed a lot from the diet and exercise world... I don't really know what I should eat or anything or how I should exercise.... want to lose some weight though... but I am not really active or motivated about it.... don't know what to do... but I can do just about anything... I got a job, so I can buy my own food and stuff... what should I do to start out a new diet and exercise plan??? |