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From Shannon, Age 13

Ht. 5'1", Start: 150 lb, Today: 150 lb, Goal: 130 lb - Alright tomorrow, I'm starting back on trying to lose weight. Every time I start, I always give up or slack off. But I'm not going to give up this time. I also decided that I'm not going to call it a diet, but a life style change. Calling it that will help me keep going. Anyway, I want to lose 20lb. by the time I start 8th grade in September. I'm going to eat a lot healthier. I'm not going to have fast food, I'm not going to have any junk food, and I'm going to exercise everyday. My Home Ec. teacher said you should have most of your calories for breakfast, so I'm going to start eating bigger breakfasts, smaller lunches, and even smaller dinners. My doctor also said that you should exercise in the morning before you eat, because you'd be burning pure fat. So tomorrow I'm getting up 30 minutes earlier than I normally do, to run on my treadmill. I'm also going to cut down on breads and starchy foods.