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From David, Age 16

Ht. 5'9", Start: 230 lb, Today: 210 lb, Goal: 170 lb - So I have been on this site off and on for a while now. I was dedicated and worked hard to lose 20 pounds. Keeping it off has been easy and i'm pretty lucky ( i have been eating pretty bad and not excercising at all for the past almost 6 months. Though I havent ate any fast food for the entire month of april) I'm trying to get back into the groove of things. What is everyones workout routine?