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From Amanda, Age 18

Ht. 5'7", Start: 220 lb, Today: 220 lb, Goal: 175 lb - Okay so I've been eating awesome for about a week now, fruits veggies, water green tea, lean chicken and the occasional eggs for breakfast... and i've even been walking everywhere but the DAMN scale just won't budge! Well, to be fair my bfs scale is a digital and it says i've lost about 3 pounds (i dunno how reliable it is though) but my scale which isn't a digital says i haven't lost a freakin pound!! please guys tell me what you're doing to lose all this weight.. i feel helpless sometimes like i should just give up or stop eating. And i've never been pro-anorexia but im afraid all this discouragement will lead to me starving myself. help?