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From Mandy, Age 15

Ht. 5'7", Start: 206 lb, Today: 170 lb, Goal: 125 lb - i decided today to count calories in everyting i eat to make sure i dont go ova .. im aim for 1200-1500 a day . i have no clue how many i eat normally probly around that but now i just want to make sure ... does counting calories benifit weight loss much more thaan just making healthy choices?