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From jillian, Age 14

Ht. 5'3", Start: 255 lb, Today: 255 lb, Goal: 150 lb - hey everyone! okay well im gunna start a diet.. my sister keeps telling my mom im gunna die in 10 years if i dont start on a diet.. so im gunna start. well anyways i dont know whether to eat low-fat or count calories.. can someone please help me with this?? thanksS! ♥ jillian