Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Lyndsay, Age 15

Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - I'd love to get some feedback so I'm posting what I ate and the excercise I did.....Breakfast: Go Lean Cruntch cereal w/1% milk & strawberries & crystal light orange drink; Lunch: white roll w/turkey, low-fat swiss cheese & mustard & sugar-snap peas & a banana; Snack: south beach diet peanut butter cookie pack & crystal light raspberry drink; Dinner: Lean Cuisine meal- chicken alfredo w/broccoli & 1% milk; Dessert: 60-calorie dark chocolate stick; TOTAL CALORIES: About 1,350. Excercise: 5 minutes jump-roping, 20 minutes cross-trainer, 10 minutes stationary bike, 30 minute walk, cruntches, leg-lifts, & bicep/shoulder/tricep moves w/ 5 lb weights.........What do you think??? Please rate it 1-10....Thanks....=)