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From Mandy, Age 15

Ht. 5'7", Start: 206 lb, Today: 170 lb, Goal: 125 lb - .............. so today calories-1235. a\exercise-15 min walk (i kno i need more but i havent had time 2day will go 2 the gym 2morro) ................. QUESTION: whats th deal with retaining water and salt or something can someone explain 2 me?? thanx ♥ ♥ ♥