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Message Replying To From Claire, Age 18 Ht. 5'4", Start: 210 lb, Today: 159 lb, Goal: 130 lb - Binging like crazy after school. We're all teenagers here, and I'm sure this is common. I'm so stressed especially with college coming and all and I just find myself binging after school. On most days I'm good but somedays I just explode. Also, along with a good diet of 5-6 small meals everyday...are situps and crunches effective to tone the stomach? I also do aerobic exercise which works the whole body and then I do those situps/crunches (100 of them a day) There was something on ET (Entertainment tonight) that said crunches are not effective. Can someone clear this up? |