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From Tina, Age 15

Ht. 5'5", Start: 208 lb, Today: 190 lb, Goal: 125 lb - Still having trouble w/carbs :( almost everday for lunch i have pizza or a bagel (i think i have an addiction or something) but im excersising a lot more so thats good right? and is true the more u sweat the more calories u burn or more muscle u build???