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From *, Age 15

Ht. 5'9", Start: 202 lb, Today: 192 lb, Goal: 165 lb - Breakfast- kashi honey almond flax cereal (so good!), 1 c soy milk with sliced banana & 1/2 c strawberries. Snack- almonds. Lunch- 1/2 turkey sandwich on whole wheat bread & an apple. Snack- 2 egg whites or some veggies. Dinner- so far its fettachiene alfredo wtih fish, & side salad but if my mom doesn't get low-fat alfredo sauce I might skip it & have a salad or just take a small amount.