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From Anna, Age 14

Ht. 5'2", Start: 203 lb, Today: 185 lb, Goal: 125 lb - What do you guys workout in. And Alyssia you are doing that running thing I hafe a ? You said that you walk 3 min and run 1 min does that mean 1 mile or just 1 min. Or does it mean a total of 4 miles