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From Chris, Age 14

Ht. 5'8", Start: 260 lb, Today: 260 lb, Goal: 140 lb - ok umm can some1 give me a thing like exersice plan or something? it would really be helpful. i posted here a long time ago and got a grea one but i lost it =/ by exercise plan i mean like how many sit ups push up n all that a day should i do?