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Message Replying To From Emily, Age 15 Ht. 5'8", Start: 235 lb, Today: 240 lb, Goal: 180 lb - It was another good day today, didn't get a chance to wrok out but i will try. Breakfast-1/2 cup all bran, 1/2 cup skim milk, 3 slices of turkey bacon Snack-protein drink lunch-2 pieces of weight watchers bread, 1 slice of light havarti, extra lean ham Snack-1/2 cup cantelope, activia yogurt Dinner-lean steak, shrimp and brocolli Ya, so my calorie count was 1235, 107 carbs, 141 grams of protein and 35 grams of fat. This high protein thing is working out really good, i never feel hungary through the day anymore just hope i can get a workout in tonight! Good luck everyone! |