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From Anna, Age 14

Ht. 5'2", Start: 203 lb, Today: 182 lb, Goal: 125 lb - This is what my mom tell me how to eat. This one is for the girls breafast eat like a queen, lunch like a princess, and for supper like a maid. For a boy breakfast- like a king, for lunch- like a prince, for supper- like a pauper. Hope this helps